Working out in water has many different advantages. One of the most important advantages is the reduction of repetitive impact stress on your body.

This means you can get a vigorous workout without causing injury to muscles, tendons and joints.

The DLSA currently has four different Aqua program:

* Aqua Splashout - A fun high energy workout designed to get you puffed and into shape! Take the plunge.

* Deep Water Energiser - Deep Water Aqua Aerobics at DLSA Centenary Heights... Total no-impact exercising. Take the plunge.

* Hydro Relief Hydrotherapy - Hey it happens to all of us regardless of age. Joint inflammation can be debilitating. Hydrotherapy is a proven and recommended therapy. Take the plunge.

New Schedule:

Aqua Health & Fitness Schedule 

To receive our Kick Start Bonus, simply submit your details in our Kick Start Bonus Form.

CLICK HERE to submit our Kick Start Bonus Form